Protein
28%
Carbs
12%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
Estimated Glycemic Index
45
Nutrition Information
Serving SizeEgg (80g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 174mg58%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 8g15%
Sodium 310mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
eggs - boiled
44.68 g
cheese, cheddar
9.98 g
spices, pepper, black
0.38 g
salt, table
0.20 g
onions, raw
11.67 g
parsley, fresh
0.63 g
peppers, sweet, green, raw
8.63 g
catsup
2.83 g
chillies, green
0.67 g
Food groups
55%
hen egg
15%
allium veggies
13%
color veggies
13%
cow milk
2%
fresh herbs and spices
1%
dry herbs and spices
1%
sugars
1%
salt
0%
vinegars
0%
water
0%
green leafy veggies
Health Tags for Anda Sev Puri
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Egg tikka
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, ketchup
Eggs - boiled, Hard boiled egg white, Omelette, Egg sev puri (FODMAP friendly)