Protein
13%
Carbs
42%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
47.94
Nutrition Information
Serving SizeBowl (176g)
Amount per serving
Calories325 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 204mg68%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 318mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
egg, whole, cooked, hard-boiled
50.00 g
spices, cardamom
0.33 g
spices, chili powder
0.23 g
spices, cinnamon, ground
0.22 g
spices, cloves, ground
0.35 g
spices, saffron
0.01 g
spices, turmeric, ground
0.13 g
salt, table
0.50 g
peppermint, fresh
0.09 g
oil, rice bran
1.50 g
soup, stock, chicken, home-prepared
35.00 g
onions, raw
20.00 g
potatoes, boiled, cooked without skin, flesh, without salt
20.83 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
10.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
Food groups
28%
hen egg
17%
other gluten free grains
15%
allium veggies
14%
tuber veggies
11%
water
6%
tree nuts
4%
dairy oil and fat
2%
green leafy veggies
1%
chicken
1%
dry herbs and spices
1%
vegetable oils
0%
salt
0%
fresh herbs and spices
Health Tags for ande ka pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Anda biryani
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
-