Protein
32%
Carbs
27%
Fat
41%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeBowl (162g)
Amount per serving
Calories135 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 9g7%
Dietary Fibre 1g3%
Sugar 3gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.07 g
spices, chili powder
0.34 g
spices, cinnamon, ground
0.03 g
spices, cloves, ground
0.10 g
spices, coriander seed
0.23 g
spices, mustard seed, ground
0.25 g
spices, turmeric, ground
0.09 g
salt, table
0.68 g
oil, rice bran
5.10 g
tamarinds, raw
4.50 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
45.00 g
chillies, green
1.50 g
curry leaves
0.20 g
rohu
62.00 g
fenugreek seeds
0.31 g
ginger garlic paste
1.20 g
cumin powder
0.38 g
Food groups
38%
fresh water fish
28%
water
14%
color veggies
11%
allium veggies
3%
vegetable oils
3%
other fruits
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Andhra chepala pulusu
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi prawn pulusu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mola Fish Curry, Tangra fish curry, Boal macher jhaal (fish curry), Fish pulusu(No onion)