Protein
22%
Carbs
45%
Fat
33%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (149g)
Amount per serving
Calories231 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 27mg9%
Total Carbohydrate 26g20%
Dietary Fibre 5g17%
Sugar 5gNA
Added Sugar 1g4%
Protein 13g24%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cucumber without peel
28.00 g
onions, raw
9.00 g
tomatoes, red, ripe, raw, year round average
15.00 g
bread, multi-grain (includes whole-grain)
52.00 g
Andhra chicken fry
40.03 g
Food groups
35%
refined grains
19%
whole grains
19%
gourd veggies
17%
chicken
12%
allium veggies
10%
color veggies
7%
water
7%
gluten free millets
3%
butter
1%
sugars
1%
food additives, baking etc
1%
salt
1%
dry herbs and spices
0%
fresh herbs and spices
0%
vegetable oils
0%
tree nuts
0%
dairy oil and fat
0%
citrus fruits
Health Tags for Andhra chicken sandwich (multigrain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Hummus veggie sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, onion
Millet bread, Paneer vegetable salad (with lime dressing), Pepperidge farm, farmhouse sourdough bread