Protein
10%
Carbs
33%
Fat
57%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
36.97
Nutrition Information
Serving SizeBowl (184g)
Amount per serving
Calories94 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 470mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
1.00 g
spices, cumin seed
0.42 g
spices, fenugreek seed
0.07 g
spices, mustard seed, ground
0.10 g
spices, pepper, black
1.16 g
spices, turmeric, ground
0.15 g
salt, table
1.20 g
oil, mustard
5.60 g
coriander (cilantro) leaves, raw
1.78 g
tomatoes, red, ripe, raw, year round average
18.20 g
beverages, water, tap, drinking
144.00 g
chillies, dry
0.80 g
curry leaves
0.72 g
red gram, dhal
7.20 g
tamarind pulp
1.50 g
asafoetida
0.20 g
Food groups
78%
water
10%
color veggies
4%
lentils
3%
seed oils
2%
dry herbs and spices
1%
fresh herbs and spices
1%
other fruits
1%
salt
Health Tags for Andhra pepper rasam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Andhra pepper rasam, Raw mango rasam, Mix lentil rasam
IBS
● Can consume freely
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