Protein
49%
Carbs
17%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeFillet (149g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 485mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
8.00 g
spices, coriander seed
2.00 g
spices, turmeric, ground
0.30 g
salt, table
0.48 g
vinegar, distilled
2.00 g
oil, rice bran
4.50 g
garlic, raw
4.80 g
ginger root, raw
0.88 g
onions, raw
14.00 g
surmai, fresh
112.00 g
Food groups
75%
salt water fish
13%
allium veggies
7%
dry herbs and spices
3%
vegetable oils
1%
vinegars
1%
fresh herbs and spices
0%
salt
Health Tags for Anjal fish fry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Basa fish tikka, Tilapia fish baked or grilled, Pan fried fish
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Tarli fish fry, Fish fry, King fish fry