Protein
7%
Carbs
51%
Fat
41%
Food Tags
Low sodium
High carb
Low fibre
High fat
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (21g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 1mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 8gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
0.56 g
spices, cardamom
0.06 g
dates, deglet noor
6.89 g
figs, dried, uncooked
6.98 g
nuts, mixed nuts, dry roasted, with peanuts, without salt added
6.14 g
Food groups
34%
dry fruits
33%
stone fruits
30%
tree nuts
3%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Anjeer barfi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- figs
Millet energy bar
IBS
● Avoid this food
Presence of high FODMAP ingredient- fig
Til khajur ladoo