Protein
11%
Carbs
62%
Fat
27%
Food Tags
Low sodium
High carb
Low fibre
High sugar
Estimated Glycemic Index
59
Nutrition Information
Serving SizeKatori (124g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 21gNA
Added Sugar 10g40%
Protein 4g7%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
figs, dried, uncooked
12.66 g
nuts, cashew nuts, raw
2.83 g
sugars, granulated
10.00 g
Food groups
79%
fermented dairy
10%
dry fruits
8%
sugars
2%
tree nuts
Health Tags for anjeer kaju matho
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- fig, curd
-