Protein
15%
Carbs
59%
Fat
26%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (126g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 10gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 379mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, low fat, 12 grams protein per 8 ounce
30.63 g
spices, bay leaf
0.02 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.80 g
oil, rice bran
2.27 g
figs, dried, uncooked
11.20 g
coriander (cilantro) leaves, raw
0.74 g
onions, raw
11.67 g
peas, green, frozen, unprepared
33.50 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
16.00 g
chillies, green
1.00 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
Food groups
27%
peas
24%
fermented dairy
13%
water
12%
color veggies
10%
allium veggies
9%
dry fruits
2%
fresh herbs and spices
2%
vegetable oils
1%
dry herbs and spices
1%
salt
Health Tags for anjeeri matar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, curd, peas, figs
Paneer capsicum tamatar