Protein
21%
Carbs
22%
Fat
58%
Food Tags
Low carb
Low sugar
Low fibre
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeLadle (45g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 3g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, provolone
8.51 g
spices, pepper, black
0.12 g
salt, table
0.60 g
vinegar, red wine
2.39 g
oil, olive, salad or cooking
1.35 g
lemon juice, raw
0.90 g
lettuce, butterhead (includes boston and bibb types), raw
1.38 g
lettuce, cos or romaine, raw
1.18 g
lettuce, iceberg (includes crisphead types), raw
1.80 g
tomatoes, red, ripe, raw, year round average
18.00 g
beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
4.50 g
chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
4.50 g
honey
0.18 g
Food groups
40%
color veggies
19%
buffalo milk
13%
water
10%
green leafy veggies
7%
beans
5%
vinegars
3%
vegetable oils
2%
citrus fruits
2%
salt
0%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for Antipasto salad (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gobi shimla mirch sabji, French beans paneer sabji, Baingan tamatar sabji
IBS
● Avoid this food
Presence of high FODMAP ingredient- chickpeas
Veggie cheese salad, Edamame bean salad, Veg Antipasto Salad( No Beans)