Protein
5%
Carbs
78%
Fat
17%
Food Tags
Low sugar
Low sodium
High carb
Low fibre
Estimated Glycemic Index
57
Nutrition Information
Serving Size1 (22g)
Amount per serving
Calories67 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 47mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.12 g
oil, coconut
1.09 g
lemon juice, raw
0.24 g
beverages, water, tap, drinking
4.80 g
rice flour, white, unenriched
12.64 g
sago
3.04 g
chillies, green
0.16 g
asafoetida
0.02 g
Food groups
57%
other gluten free grains
22%
water
14%
tuber veggies
5%
nut oils
1%
citrus fruits
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Appalam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Makki ke papad
IBS
● Can consume freely
-