Protein
7%
Carbs
77%
Fat
16%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories81 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 15g12%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 216mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.50 g
oil, rice bran
0.19 g
nuts, coconut meat, raw
3.33 g
beverages, water, tap, drinking
10.00 g
leavening agents, baking soda
0.08 g
rice, white, long-grain, parboiled, unenriched, cooked
6.58 g
rice, white, short-grain, raw, unenriched
16.67 g
Food groups
50%
other gluten free grains
39%
water
9%
tree nuts
1%
salt
1%
vegetable oils
0%
food additives, baking etc
Health Tags for Appam
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- rice
Mix vegetable idli, Siggapu arisi idli, Adai idli
IBS
● Can consume freely
-