Protein
12%
Carbs
55%
Fat
33%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
48
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 20gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
129.32 g
apples, raw, red delicious, with skin
106.00 g
nuts, almonds
3.60 g
sugars, powdered
2.00 g
Food groups
54%
cow milk
44%
other fruits
1%
tree nuts
1%
sugars
Health Tags for Apple almond milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)