Protein
11%
Carbs
45%
Fat
45%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (174g)
Amount per serving
Calories330 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 2g33%
Cholesterol 17mg6%
Total Carbohydrate 38g29%
Dietary Fibre 6g20%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 461mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, feta
18.75 g
peppermint, fresh
0.40 g
oil, olive, salad or cooking
3.38 g
apples, raw, with skin
25.25 g
avocados, raw, all commercial varieties
50.25 g
lemon juice, raw
3.00 g
cucumber without peel
12.56 g
arugula, raw
2.50 g
bread, white, commercially prepared (includes soft bread crumbs)
58.00 g
Food groups
43%
other fruits
33%
refined grains
11%
goat milk
7%
gourd veggies
2%
vegetable oils
2%
citrus fruits
1%
green leafy veggies
0%
fresh herbs and spices
0%
salt
Health Tags for Apple avocado sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Apple avocado multigrain sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, apple avocado
Millet bread, Pepperidge farm, farmhouse sourdough bread