Protein
10%
Carbs
64%
Fat
26%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
40
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories217 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 4mg1%
Total Carbohydrate 38g29%
Dietary Fibre 5g17%
Sugar 26gNA
Added Sugar 10g40%
Protein 6g11%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
28.05 g
apples, raw, with skin
74.50 g
bananas, raw
59.00 g
spinach, raw
15.00 g
nuts, almonds
9.01 g
beverages, almond milk, unsweetened, shelf stable
43.23 g
honey
12.00 g
Food groups
55%
other fruits
22%
tree nuts
12%
fermented dairy
6%
green leafy veggies
5%
natural sugar substitutes
Health Tags for Apple banana almond milk smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana, honey
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)