Protein
5%
Carbs
52%
Fat
43%
Food Tags
High carb
Low fibre
High glycemic index
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (56g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 16mg5%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 8gNA
Added Sugar 5g20%
Protein 2g4%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
4.17 g
milk, buttermilk, fluid, whole
2.55 g
spices, cinnamon, ground
0.05 g
spices, nutmeg, ground
0.05 g
salt, table
0.25 g
vanilla extract
0.17 g
shortening, confectionery, fractionated palm
6.06 g
bananas, raw
9.38 g
apples, raw, red delicious, with skin
17.67 g
leavening agents, baking soda
0.19 g
sugars, powdered
5.21 g
wheat flour, white, all-purpose, unenriched
10.42 g
Food groups
48%
other fruits
19%
refined grains
11%
vegetable oils
9%
sugars
7%
hen egg
5%
fermented dairy
0%
dry herbs and spices
0%
salt
0%
food additives, baking etc
Health Tags for Apple Banana Cupcake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, apple
Chocolate cake, Gluten free banana cupcake