Apple banana oats yogurt smoothies with honey
241g
Global,continental,western
Main
Protein
11%
Carbs
63%
Fat
26%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories187 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 2g33%
Cholesterol 9mg3%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 17gNA
Added Sugar 5g20%
Protein 6g11%
Sodium 35mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
70.00 g
cereals, quaker, quick oats, dry
11.43 g
apples, raw, with skin
42.57 g
bananas, raw
33.71 g
seeds, flaxseed
5.89 g
beverages, water, tap, drinking
71.43 g
honey
6.00 g
Food groups
32%
other fruits
30%
water
29%
fermented dairy
5%
other gluten free grains
2%
natural sugar substitutes
2%
oil seeds
Health Tags for Apple banana oats yogurt smoothies with honey
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Apple oats smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt, apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)