Protein
4%
Carbs
73%
Fat
23%
Food Tags
Low glycemic index
Low fat
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (122g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 14gNA
Added Sugar 1g4%
Protein 1g2%
Sodium 158mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
apples, raw, with skin
49.67 g
bananas, raw
60.60 g
coriander (cilantro) leaves, raw
0.74 g
nuts, coconut meat, raw
8.33 g
sugars, granulated
0.70 g
chillies, dry
1.33 g
Food groups
91%
other fruits
7%
tree nuts
1%
dry herbs and spices
1%
fresh herbs and spices
1%
sugars
0%
salt
Health Tags for Apple banana salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
-