Protein
4%
Carbs
93%
Fat
3%
Food Tags
Low fat
Fat free
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 18gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 8mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
bananas, raw
59.00 g
apples, raw, red delicious, with skin
106.00 g
spinach, raw
7.50 g
beverages, water, tap, drinking
68.40 g
Food groups
68%
other fruits
28%
water
3%
green leafy veggies
Health Tags for Apple banana spinach smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)