Protein
12%
Carbs
41%
Fat
46%
Food Tags
Low glycemic index
Low saturated fats
Low sodium
High sugar
Estimated Glycemic Index
41
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories219 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 7g117%
Cholesterol 11mg4%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 17gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 65mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, reduced fat, fluid, 2% milkfat, without added vitamin a and vitamin d
135.30 g
apples, raw, with skin
54.60 g
bananas, raw
35.40 g
nuts, walnuts, english
14.00 g
Food groups
57%
cow milk
38%
other fruits
6%
tree nuts
Health Tags for Apple Banana Walnut Smoothie (milk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- banana
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie , Apple walnut smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient-apple, milk
Blueberry kale almond milk smoothie , Banana walnut almond milk smoothie