Protein
9%
Carbs
57%
Fat
34%
Food Tags
Low fat
Low sodium
High carb
High sugar
Estimated Glycemic Index
59.3518543382
Nutrition Information
Serving SizeGlass (208g)
Amount per serving
Calories147 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 22mg7%
Total Carbohydrate 22g17%
Dietary Fibre 2g7%
Sugar 18gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 57mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
apples, raw, with skin
74.50 g
strawberries, raw
8.75 g
beverages, water, tap, drinking
30.00 g
ice creams, vanilla
33.00 g
Food groups
36%
other fruits
30%
fermented dairy
14%
water
13%
dairy oil and fat
4%
berries
2%
sugars
1%
cow milk
0%
dry herbs and spices
Health Tags for Apple berry Smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- ice cream
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan), Almond milk banana smoothie