Protein
10%
Carbs
62%
Fat
28%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (109g)
Amount per serving
Calories93 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 2g33%
Cholesterol 2mg1%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 11gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 184mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
17.50 g
salt, table
0.43 g
raisins, seedless
6.84 g
apples, raw, golden delicious, with skin
48.29 g
onions, raw
1.43 g
broccoli, flower clusters, raw
30.43 g
nuts, walnuts, english
3.57 g
sugars, granulated
0.60 g
Food groups
44%
other fruits
28%
cruciferous veggies
16%
fermented dairy
6%
dry fruits
3%
tree nuts
1%
allium veggies
1%
sugars
0%
salt
Health Tags for Apple broccoli yoghurt salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green bean salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple
Broccoli potato salad, Broccoli cottage cheese salad, Corn cottage cheese broccoli salad