Protein
9%
Carbs
50%
Fat
41%
Food Tags
High carb
Low fibre
High sugar
Estimated Glycemic Index
60
Nutrition Information
Serving Size3-pcs (96g)
Amount per serving
Calories190 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 59mg20%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 9g36%
Protein 4g7%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
7.10 g
egg, whole, raw, fresh
11.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cinnamon, ground
0.33 g
salt, table
0.38 g
vanilla extract
1.63 g
blueberries, raw
9.25 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
syrups, maple
10.00 g
apple butter
3.01 g
cinnamon sugar
3.28 g
Food groups
32%
cow milk
21%
refined grains
11%
hen egg
10%
other sugars
10%
berries
7%
butter
3%
sugars
3%
other fruits
3%
dry herbs and spices
1%
salt
Health Tags for Apple Butter Cinnamon French Toast sticks
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, milk
Millet bread, Pepperidge farm, farmhouse sourdough bread, Butter cinnamon french toast (Gluten free)