Protein
6%
Carbs
39%
Fat
55%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (105g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
salt, table
0.40 g
vinegar, cider
2.48 g
capers, canned
1.43 g
oil, olive, salad or cooking
4.50 g
apples, raw, red delicious, with skin
52.67 g
celery, raw
20.00 g
garlic, raw
0.50 g
watercress, raw
12.47 g
seeds, pumpkin and squash seed kernels, dried
1.34 g
seeds, sunflower seed kernels, dried
1.46 g
nuts, walnuts, english
2.08 g
honey
3.50 g
Food groups
50%
other fruits
31%
green leafy veggies
4%
vegetable oils
3%
natural sugar substitutes
3%
other seeds
2%
fermented dairy
2%
vinegars
2%
tree nuts
1%
other veggies
0%
allium veggies
0%
salt
Health Tags for apple celery walnut salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Three herb tomato zucchini salad, Kobi kanda salad, Quinoa orange salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, celery
Spinach walnut fetta salad