Protein
28%
Carbs
34%
Fat
38%
Food Tags
High protein
Low sodium
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 20mg7%
Total Carbohydrate 17g13%
Dietary Fibre 3g10%
Sugar 14gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 54mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, greek, plain, whole milk
150.00 g
apples, raw, with skin
74.50 g
seeds, chia seeds, dried
2.83 g
beverages, water, tap, drinking
11.84 g
Food groups
63%
fermented dairy
31%
other fruits
5%
water
1%
other seeds
Health Tags for Apple Chia Seeds Smoothie (yogurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of white sugar
Cucumber curd shake, Apple chia seeds smoothie (curd)
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt, apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)