Protein
14%
Carbs
67%
Fat
19%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (187g)
Amount per serving
Calories163 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 9gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 23mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
50.00 g
spices, cinnamon, ground
0.65 g
apples, raw, with skin
45.50 g
apple juice, canned or bottled, unsweetened, with added ascorbic acid
15.50 g
beverages, water, tap, drinking
50.00 g
oats, raw
25.74 g
Food groups
27%
water
27%
cow milk
24%
other fruits
14%
other gluten free grains
8%
fruit beverages
0%
dry herbs and spices
Health Tags for Apple cinnamon oatmeal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oatmeal (cooked in water), Coconut oatmeal, Oats porridge with skim milk (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- Apple, Apple juice, milk
Oats cereal (without salt, cooked with water, unenriched), Plain oats, Overnight oats in almond milk, Oats seeds bar