Protein
11%
Carbs
68%
Fat
21%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (74g)
Amount per serving
Calories140 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 21mg7%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 7gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 59mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.08 g
egg, whole, raw, fresh
3.67 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, cinnamon, ground
0.43 g
vanilla extract
0.70 g
apples, raw, granny smith, with skin
12.00 g
leavening agents, baking soda
0.10 g
sugars, brown
1.50 g
sugars, powdered
2.50 g
wheat flour, white, all-purpose, unenriched
20.83 g
Food groups
41%
cow milk
28%
refined grains
16%
other fruits
5%
sugars
5%
hen egg
3%
butter
2%
dry herbs and spices
0%
food additives, baking etc
0%
salt
Health Tags for Apple cinnamon pancake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
Mixed dal pancake, Carrot zucchini pancake, Oats veggie pancake
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, maida
Gluten free banana pancake, Oats chia pancake, Banana pumpkin pancake