Protein
1%
Carbs
38%
Fat
61%
Food Tags
Low sodium
Low fibre
Nutrition Information
Serving SizeBowl (82g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.07 g
salad dressing, mayonnaise, regular
11.00 g
lemon juice, raw
1.18 g
pears, raw
32.20 g
apples, raw, red delicious, with skin
21.80 g
cucumber without peel
12.00 g
honey
4.20 g
Food groups
65%
other fruits
15%
gourd veggies
11%
seed oils
5%
natural sugar substitutes
2%
citrus fruits
1%
hen egg
0%
vinegars
0%
sugars
0%
salt
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for apple cucumber pear salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey
Green salad, Cucumber radish salad, Paneer vegetable salad, Apple cucumber pear salad without honey
IBS
● Avoid this food
Presence of high FODMAP ingredient-apple, pear
-