Protein
8%
Carbs
51%
Fat
42%
Food Tags
Low sodium
High carb
High sugar
Estimated Glycemic Index
56.9375
Nutrition Information
Serving SizeLadle (104g)
Amount per serving
Calories215 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 24gNA
Added Sugar 12g48%
Protein 4g7%
Sodium 41mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
4.27 g
milk, dry, whole, with added vitamin d
10.67 g
spices, cardamom
0.08 g
spices, cinnamon, ground
0.11 g
apples, raw, red delicious, with skin
70.67 g
nuts, almonds
5.96 g
sugars, granulated
12.50 g
Food groups
68%
other fruits
12%
sugars
10%
cow milk
6%
tree nuts
4%
dairy oil and fat
0%
dry herbs and spices
Health Tags for Apple halwa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Carrot halwa (sugarfree), Sugarfree apple halwa
IBS
● Avoid this food
Presence of High FODMAP ingredient- Apple, almonds
Sweet ragi porridge, Chia almond milk pudding