Protein
11%
Carbs
40%
Fat
49%
Food Tags
Low sodium
Low fibre
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeKatori (154g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 15g12%
Dietary Fibre 1g3%
Sugar 14gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 52mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, canned, condensed, sweetened
7.64 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
97.60 g
spices, cardamom
0.10 g
apples, raw, red delicious, with skin
42.40 g
nuts, almonds
2.80 g
ghee, cow
3.00 g
Food groups
67%
cow milk
28%
other fruits
2%
dairy oil and fat
2%
tree nuts
1%
sugars
0%
dry herbs and spices
Health Tags for Apple Kheer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- condensed milk
Sweet potato payasam (without sugar), Rice pudding, Sugar free apple kheer
IBS
● Avoid this food
Presence of high FODMAP ingredient- condensed milk, apple, milk
-