Protein
15%
Carbs
54%
Fat
31%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
58
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories194 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 27g21%
Dietary Fibre 2g7%
Sugar 19gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 80mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
183.00 g
cereals, quaker, quick oats, dry
10.00 g
raisins, seedless
4.55 g
apples, raw, red delicious, with skin
40.88 g
honey
2.63 g
Food groups
76%
cow milk
17%
other fruits
4%
other gluten free grains
2%
dry fruits
1%
natural sugar substitutes
Health Tags for Apple oats milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, milk
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)