Protein
12%
Carbs
68%
Fat
21%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories138 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 25g19%
Dietary Fibre 4g13%
Sugar 13gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 36mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pear
50.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
61.25 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
15.25 g
spices, cinnamon, ground
0.16 g
spices, nutmeg, ground
0.06 g
vanilla extract
0.26 g
cereals, quaker, quick oats, dry
10.00 g
apples, raw, with skin
45.50 g
beverages, water, tap, drinking
60.00 g
Food groups
25%
fermented dairy
25%
water
21%
tropical fruits
19%
other fruits
6%
cow milk
4%
other gluten free grains
0%
dry herbs and spices
Health Tags for Apple pear oatmeal smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- pear
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)