Protein
1%
Carbs
38%
Fat
61%
Food Tags
Low glycemic index
Low sodium
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeBowl (70g)
Amount per serving
Calories119 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 5g83%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 9gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 71mg4%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.07 g
salad dressing, mayonnaise, regular
11.00 g
lemon juice, raw
1.18 g
pears, raw
32.20 g
apples, raw, red delicious, with skin
21.80 g
honey
4.20 g
Food groups
77%
other fruits
12%
seed oils
6%
natural sugar substitutes
2%
citrus fruits
1%
hen egg
1%
vinegars
0%
sugars
0%
salt
0%
dry herbs and spices
0%
water
0%
refined grains
Health Tags for Apple pear salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- honey
Sprouted moong peanut salad, Spinach carrot salad
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, pear
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