Protein
6%
Carbs
86%
Fat
9%
Food Tags
High fibre
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
41
Nutrition Information
Serving SizeGlass (241g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 40g31%
Dietary Fibre 8g27%
Sugar 30gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 160mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
apples, raw, with skin
99.33 g
pomegranates, raw
141.00 g
Food groups
59%
berries
41%
other fruits
0%
salt
Health Tags for apple pomegranate juice (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- juice
Pineapple ginger juice, Pineapple spinach juice
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, pomegranate
Santara pineapple juice, Kiwi juice, Papaya juice