Protein
14%
Carbs
58%
Fat
28%
Food Tags
Low glycemic index
Low fat
Low saturated fats
High carb
High sugar
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 18g14%
Dietary Fibre 2g7%
Sugar 15gNA
Added Sugar 3g12%
Protein 4g7%
Sodium 269mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
100.45 g
spices, chili powder
0.27 g
spices, pepper, black
0.23 g
salt, table
0.48 g
apples, raw, with skin
25.00 g
pomegranates, raw
34.80 g
sugars, granulated
2.52 g
chaat masala
0.30 g
Food groups
61%
fermented dairy
21%
berries
15%
other fruits
2%
sugars
0%
dry herbs and spices
0%
salt
Health Tags for Apple Pomegranate Raita
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, apple, pomegranate
-