Protein
15%
Carbs
46%
Fat
40%
Food Tags
Low sodium
High carb
Low fibre
Estimated Glycemic Index
53
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories102 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 10mg3%
Total Carbohydrate 12g9%
Dietary Fibre 1g3%
Sugar 11gNA
Added Sugar 4g16%
Protein 4g7%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
104.57 g
spices, cardamom
0.14 g
apples, raw, with skin
13.39 g
nuts, almonds
2.37 g
sugars, granulated
4.50 g
Food groups
84%
cow milk
11%
other fruits
4%
sugars
2%
tree nuts
0%
dry herbs and spices
Health Tags for apple rabdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, apple
-