Protein
2%
Carbs
93%
Fat
5%
Food Tags
Low glycemic index
Low fat
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeSpoon (13g)
Amount per serving
Calories13 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 3g2%
Dietary Fibre 0g0%
Sugar 3gNA
Added Sugar 1g4%
Protein 0g0%
Sodium 14mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cinnamon, ground
0.03 g
salt, table
0.04 g
vinegar, cider
0.35 g
oil, rice bran
0.05 g
lemon juice, raw
0.56 g
raisins, seedless
0.85 g
apples, raw, red delicious, with skin
6.51 g
onions, raw
3.29 g
sugars, granulated
1.18 g
Food groups
51%
other fruits
26%
allium veggies
9%
sugars
7%
dry fruits
4%
citrus fruits
3%
vinegars
0%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for apple raisin chutney
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Cheese spread, Cheese mushroom spread, Apple spread without sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, raisin
-