Protein
6%
Carbs
76%
Fat
17%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Nutrition Information
Serving SizeGlass (202g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 30g23%
Dietary Fibre 6g20%
Sugar 22gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 37mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
vanilla extract
0.26 g
sapodilla, raw
85.00 g
apples, raw, red delicious, with skin
53.00 g
honey
3.00 g
Food groups
42%
berries
30%
cow milk
26%
other fruits
1%
natural sugar substitutes
0%
dry herbs and spices
Health Tags for Apple Sapota milkshake
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- chickoo
Apple palak smoothie, Blueberry kale almond milk smoothie , Blueberry smoothie , Apple milkshake no sugar
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, apple
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)