Protein
12%
Carbs
55%
Fat
33%
Food Tags
Low fat
Low saturated fats
Low sodium
High carb
High sugar
Estimated Glycemic Index
50
Nutrition Information
Serving SizeGlass (239g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 24g18%
Dietary Fibre 3g10%
Sugar 20gNA
Added Sugar 2g8%
Protein 5g9%
Sodium 55mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
59.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, cinnamon, ground
0.13 g
apples, raw, with skin
111.50 g
nuts, almonds
5.00 g
sugars, granulated
2.10 g
Food groups
47%
other fruits
25%
cow milk
25%
fermented dairy
2%
tree nuts
1%
sugars
0%
dry herbs and spices
Health Tags for Apple Smoothie (yogurt)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
Strawberry chia smoothie, Apple palak smoothie, Blueberry kale almond milk smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, milk, curd
Kiwi & chia seed smoothie, Blueberry kale almond milk smoothie , Dragonfruit kiwi smoothie (vegan)