Protein
9%
Carbs
74%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low calorie
Low fat
Low saturated fats
Low sodium
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving SizeGlass (242g)
Amount per serving
Calories83 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 11gNA
Added Sugar 3g12%
Protein 2g4%
Sodium 22mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
apples, raw, with skin
60.67 g
lemon juice, raw
5.00 g
cucumber without peel
67.00 g
spinach, raw
20.00 g
seeds, chia seeds, dried
4.72 g
beverages, water, tap, drinking
80.00 g
sweetener, syrup, agave
4.60 g
Food groups
33%
water
28%
gourd veggies
25%
other fruits
8%
green leafy veggies
2%
citrus fruits
2%
other seeds
2%
natural sugar substitutes
Health Tags for apple spinach smoothie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Raspberry smoothie, Strawberry chia smoothie, Blueberry smoothie
IBS
● Avoid this food
Presence of high FODMAP ingredient- apple, agave syrup
Palak tamatar smoothie, Spinach cucumber orange smoothie, Kakdi palak tamatar mint smoothie, Spinach smoothie