Protein
10%
Carbs
76%
Fat
13%
Food Tags
High carb
Estimated Glycemic Index
57
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 00%
Trans Fat 00%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 00%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
all bran wheat flakes
1.60 g
raisins, seedless
0.52 g
apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
2.99 g
nuts, almonds
2.40 g
sugars, granulated
0.42 g
oat bran, cooked
2.19 g
oats, raw
12.48 g
wheat, durum
5.76 g
wheat bran, crude
7.00 g
Food groups
41%
other gluten free grains
41%
whole grains
8%
fruit beverages
7%
tree nuts
1%
dry fruits
1%
sugars
Health Tags for Apple with almonds raisin muesli (bagrry's)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- sugar
Oats porridge with skim milk (without sugar), Oats porridge (without sugar)
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flakes
Toasted millet museli