Protein
13%
Carbs
50%
Fat
37%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
41
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories156 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 13mg4%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 18gNA
Added Sugar 10g40%
Protein 5g9%
Sodium 46mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
98.00 g
apricots, raw
35.00 g
nuts, pistachio nuts, raw
7.69 g
honey
12.00 g
Food groups
64%
fermented dairy
23%
stone fruits
8%
natural sugar substitutes
5%
tree nuts
Health Tags for apricot honey yoghurt
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- honey, apricot
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- apricot, curd
-