Protein
9%
Carbs
65%
Fat
27%
Food Tags
Low sodium
High carb
Low fibre
High sugar
High glycemic index
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (88g)
Amount per serving
Calories146 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 28mg9%
Total Carbohydrate 24g18%
Dietary Fibre 1g3%
Sugar 13gNA
Added Sugar 8g32%
Protein 3g6%
Sodium 39mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
3.98 g
egg, whole, raw, fresh
5.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
10.00 g
yogurt, greek, plain, nonfat
3.06 g
spices, cinnamon, ground
0.26 g
vanilla extract
0.84 g
apricots, raw
44.17 g
sugars, powdered
8.50 g
wheat flour, white, all-purpose, unenriched
12.50 g
Food groups
50%
stone fruits
14%
refined grains
11%
cow milk
10%
sugars
6%
hen egg
4%
butter
3%
fermented dairy
1%
dry herbs and spices
0%
salt
Health Tags for Apricot pudding
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar, maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk. apricot
-