Protein
4%
Carbs
55%
Fat
41%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
57.3333333333
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories127 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.27 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
salt, table
0.80 g
oil, rice bran
5.44 g
coriander (cilantro) leaves, raw
0.89 g
ginger root, raw
0.44 g
taro, raw
60.00 g
tomatoes, red, ripe, raw, year round average
24.60 g
beverages, water, tap, drinking
80.00 g
chillies, green
0.40 g
garam masala powder
0.50 g
Carom seed - ajwain-ajowan
0.50 g
Food groups
46%
water
34%
tuber veggies
14%
color veggies
3%
vegetable oils
1%
dry herbs and spices
1%
fresh herbs and spices
0%
salt
Health Tags for Arbi curry (Colocasia)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bottle gourd with coconut milk, Kidney beans mung curry, Sprouted chana curry
IBS
● Can consume freely
-