Protein
5%
Carbs
78%
Fat
17%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeLadle (119g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 211mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, turmeric, ground
0.38 g
salt, table
0.40 g
oil, rice bran
2.70 g
taro, raw
114.40 g
chaat masala
0.38 g
Food groups
96%
tuber veggies
2%
vegetable oils
1%
dry herbs and spices
0%
salt
Health Tags for Arbi fry (air fried)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Can consume freely
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