Protein
25%
Carbs
38%
Fat
37%
Food Tags
Low sugar
Low glycemic index
High protein
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 22mg7%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 331mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.77 g
spices, coriander seed
0.51 g
spices, cumin seed
0.90 g
spices, fenugreek seed
0.53 g
spices, mustard seed, ground
0.29 g
spices, turmeric, ground
0.43 g
salt, table
0.69 g
oil, rice bran
1.94 g
tamarinds, raw
1.43 g
onions, raw
20.00 g
taro, raw
29.71 g
tomatoes, red, ripe, raw, year round average
26.00 g
nuts, coconut meat, raw
9.14 g
beverages, water, tap, drinking
34.29 g
goat, raw
38.88 g
curry leaves
1.43 g
ginger garlic paste
0.69 g
Food groups
23%
lamb
20%
water
18%
tuber veggies
16%
color veggies
12%
allium veggies
5%
tree nuts
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
1%
other fruits
0%
salt
Health Tags for arbi mutton curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Mutton gavar phalli curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Mutton tamatar curry, Fried mutton cutlets, Mutton arvi (No onion)