Protein
6%
Carbs
69%
Fat
24%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories124 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 23g18%
Dietary Fibre 4g13%
Sugar 5gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, coriander seed
0.18 g
spices, mustard seed, ground
0.20 g
spices, turmeric, ground
0.12 g
salt, table
0.72 g
oil, olive, salad or cooking
2.70 g
tamarinds, raw
7.20 g
garlic, raw
1.20 g
onions, raw
24.00 g
taro, raw
41.60 g
tomatoes, red, ripe, raw, year round average
36.00 g
beverages, water, tap, drinking
48.00 g
curry leaves
0.50 g
black gram, dhal
0.80 g
sambhar masala
0.30 g
Food groups
29%
water
25%
tuber veggies
22%
color veggies
15%
allium veggies
4%
other fruits
2%
vegetable oils
1%
dry herbs and spices
0%
lentils
0%
salt
0%
fresh herbs and spices
Health Tags for Arbi sambhar
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Vazhaipoo kulambu, Kara kulambu, Sundakkai vatha kulambu
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Pumpkin kuzhambu, Sundakkai vatha kulambu, Seppankilangu puli kulambu (No onion/garlic)