Protein
4%
Carbs
60%
Fat
36%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
51
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories198 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 259mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, coriander seed
0.60 g
spices, cumin seed
0.70 g
spices, turmeric, ground
0.25 g
salt, table
0.60 g
oil, rice bran
7.50 g
taro, raw
110.93 g
mango powder
0.25 g
Food groups
91%
tuber veggies
6%
vegetable oils
2%
dry herbs and spices
0%
salt
Health Tags for Arbi subji (tuk)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tawa arbi, Ajwani arbi
IBS
● Can consume freely
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