Protein
15%
Carbs
62%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 31g24%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 343mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
18.89 g
spices, bay leaf
0.03 g
spices, chili powder
0.30 g
spices, coriander seed
1.31 g
spices, cumin seed
0.23 g
salt, table
0.80 g
oil, rice bran
3.02 g
coriander (cilantro) leaves, raw
0.99 g
ginger root, raw
0.67 g
taro, raw
55.47 g
tomato products, canned, puree, without salt added
1.67 g
beverages, water, tap, drinking
13.33 g
chickpea flour (besan)
1.23 g
turmeric
0.08 g
chillies, dry
0.22 g
garam masala powder
0.28 g
moong dal mangodi
22.82 g
Food groups
46%
tuber veggies
18%
lentils
16%
fermented dairy
11%
water
3%
vegetable oils
2%
dry herbs and spices
2%
fresh herbs and spices
1%
color veggies
1%
beans
1%
salt
Health Tags for arbi wadi subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi mung cheela, Bhindi subji, Karela subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-besan, curd
Colocasia fry, Tawa arbi, Radish pod with mangodi, Arbi wadi subji ( no onion. garlic)