Protein
12%
Carbs
76%
Fat
11%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
38
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 1g4%
Protein 2g4%
Sodium 374mg19%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, basil, dried
0.56 g
spices, oregano, dried
0.06 g
spices, pepper, black
0.27 g
salt, table
0.75 g
oil, olive, salad or cooking
0.56 g
lemon juice, raw
1.88 g
garlic, raw
1.50 g
onions, raw
24.00 g
parsley, fresh
0.95 g
tomatoes, red, ripe, raw, year round average
2.70 g
tomato products, canned, puree, without salt added
78.13 g
peppers, hot chili, red, raw
1.01 g
sugars, powdered
1.00 g
alcoholic beverage, wine, cooking
9.38 g
Food groups
67%
color veggies
21%
allium veggies
8%
fermented alcohols
2%
citrus fruits
1%
sugars
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
0%
vegetable oils
Health Tags for arrabiata sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black bean sauce, Alfredo sauce, Dutch sauce
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion, tomato puree
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